Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Zumba classes are typically about an hour long. In one Zumba class, a person can burn up to 600 calories, depending on the energy put forth. Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning that anyone from age 0 to 100 can participate in this form of aerobic exercise.
Boxing for fitness is so popular because it provides the best workout and challenges you both mentally and physically. Boxing not only helps to strengthen and tone your muscles, but it’s also a great stress release. Best of all, being high intensity in nature, it burns tons of calories and can be your best friend in weight loss.